Therapy At Bridgework Counseling
Nicole's therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. She believes in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Trauma Counseling
Counseling for trauma may look a lot like counseling for other symptoms. At Bridgework Counseling we use an integrative therapeutic approach to help you manage your trauma triggers, and a specialized intervention for trauma called Eye Movement Desensitization and Reprocessing (EMDR) to clear out the negative beliefs you may have surrounding traumatic events. EMDR is a safe and proven intervention for treating trauma which has been used effectively for almost 40 years.
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Personalized Sessions
Individual counseling offers you a chance to experience acceptance and support while being motivating to make positive changes in your life. Regular sessions allow you to gain a deeper understanding of your own mental health, build effective coping mechanisms, and pursue personal growth and healing. Therapy at Bridgework Counseling can help you tackle various issues such as anxiety, depression, trauma, or life transitions and can be customized to meet your specific needs and objectives.
Brief Therapy
Our Building Self Series pairs focused support with guided workbooks, designed for those who want short-term, goal-focused support. Each series includes 2 or 3 sessions and a corresponding workbook:
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Building Self-Acceptance & Embracing Change
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Building Self-Worth Through Values & Habits
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Building Self-Awareness of Thoughts & Emotions
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Building Self-Respect with Healthy Boundaries
Get focused support and practical tools without the long-term commitment.
Grief Support
Grief extends beyond the loss of a loved one; it can stem from losing a job, ending a relationship, or facing a serious medical diagnosis. Seeking support during these challenging times may seem intimidating, but finding the right person to talk to can significantly lighten your emotional load. Grief counseling at Bridgework Counseling offers a supportive environment to explore your thoughts, manage your feelings, and assist you in handling the demands of everyday.
Invest in Yourself . . .
Investing in counseling can improve your mental health by helping you build resilience and develop effective coping strategies. It's a personal investment that can increase your confidence and self-esteem, and also help you reach your full potential and live a more fulfilling life.
