We often think of self-care as something we do—a massage, a walk, a night off. But real self-care begins with what we allow and what we protect. Boundaries are the invisible guardrails that keep our emotional, physical, and mental well-being intact. Without them, we risk burnout, resentment, and losing touch with who we are. This post explores why setting boundaries isn’t selfish—it’s necessary, and perhaps the most radical act of self-love you can commit to.